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Fat Burning Fingerprint

oleh Alisa lisa Sophia (2019-03-05)


As we get older our metabolic rate drops. Fat Burning Fingerprint Review That means our body needs to burn fewer calories to maintain its weight. If we carry on eating the same and exercising the same as we did when we were young we are going to put on weight. That is why older people have trouble with their weight and why losing it is not easy. Even if you try to keep to a healthy lifestyle it is hard to lose weight over 40. If you are at home looking after your family you can be eating for comfort or out of boredom. Even daytime TV can become addictive and that is as good a way as any to forget your exercise program. If you are working maybe you live on sandwiches or have regular corporate lunches and drive everywhere. The last thing you want, whatever you do, is to exercise each evening - you are too exhausted. You need to eat 500 calories less than you need each day to lose 1 pound a week. But you may be eating 300 calories a day more than you need already. To eat 800 less a day is a challenge and for some may not be achievable. The best thing to do is trial and error, but it will involve exercise. Try eating 500 calories less. One way of doing it is to eat smaller portions and that is achieved by using smaller plates. You can also cut out anything obvious like a mid morning latté and croissant, or eating a lot of white bread. Then you really will have to exercise. This helps burn off calories and you will not have to rely just on a reduced diet to lose weight. The easiest exercise is walking or jogging. The reason I suggested trial and error is that you may not be eating 300 calories more than you need. So try half an hour's brisk walking a day, which can be two 15 minute sessions morning and evening if that is more convenient. If you start losing weight that is all you need, if not increase the exercise. You will also benefit by swapping any high calorie foods you may still be eating for more healthy fruit and vegetables.

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