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Muscle Advance Creatine Monohydrate Review

oleh rose ks (2019-01-24)

Weight- What's your routine in the gym How much weight do you lift Muscle Advance Creatine Monohydrate Review Are you working out hard enough Many weight lifters don't get the results they need because they remain at the same weight for a long period of time. You have to push yourself everyday to your limit. I recommend 8-10 reps is max. If you can do 10 or more it is too light. If you cannot reach 8 reps, it is too heavy. Some recommend 10-12 for bodybuilding but it should vary because your body can adjust to anything over a long period of time. So that being said, for those peak moments doing 6-8 reps would be beneficial. https://shockingtruereviews.com/muscle-advance-creatine-monohydrate-review/