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Cara Pemanasan Untuk Pertandingan Sepak Bola

by slot joker123 (2020-11-30)

In response to Panduan Mesin Slot Video - Slot Terbaru Joker123

Apakah teknik peregangan Anda untuk persiapan pertandingan sepak bola tepat untuk Anda? Mungkin ada cara yang lebih baik untuk menghindari cedera.

Ada banyak cara untuk melakukan peregangan sebelum pertandingan sepak bola dengan tujuan mengendurkan otot untuk menghindari rasa sakit dan cedera selama permainan yang berat. Tampaknya ada seperangkat teknik peregangan yang ditawarkan oleh komunitas kedokteran olahraga untuk mengkondisikan tubuh untuk aktivitas fisik. Tetapi apakah teknik ini tepat untuk semua orang?

Setelah bermain dan melatih sepak bola selama lebih dari tiga puluh tahun sekarang, saya telah menyaksikan segala macam cara yang dilalui oleh atlet amatir sebelum pertandingan dan saya telah mencobanya sendiri atas desakan orang lain. Saya tidak pernah melanjutkan metode peregangan ini, karena metode ini menyebabkan ketidaknyamanan tertentu yang tampaknya menghambat permainan saya. Melakukan pemanasan untuk permainan dengan peregangan bukan untuk saya.

Sebagian besar pemain melakukan peregangan sebelum pertandingan, tetapi ada beberapa dari kita yang melupakan latihan ini karena teknik pemanasan kita sendiri. Menurut saya, berdasarkan pengamatan saya selama bertahun-tahun, bahwa pendukung paling setia dari periode peregangan pra-pertandingan yang lama juga adalah para pemain yang menderita semua jenis masalah dengan kaki dan lutut mereka serta otot tarikan dan kram.

Saya jarang mengalami masalah cedera karena otot tertarik atau kram, hanya dua atau tiga kali. Saya tidak melakukan peregangan sebelum pertandingan sepak bola. Saya menyadari pentingnya mempersiapkan tubuh untuk jenis latihan ini, tetapi saya menjalani ritual yang membuat saya hampir bebas dari cedera (kecuali yang disebabkan oleh lawan selama bermain) dan bekerja lebih efektif untuk saya. Faktanya, peregangan tidak memberikan efek positif pada performa atau kerentanan saya terhadap cedera. Beberapa kali saya melakukan peregangan sebenarnya membuat saya kurang efektif.

Cara saya melakukan pemanasan untuk setiap pertandingan sepak bola yang pernah saya mainkan, dan ada lebih dari tujuh ratus pertandingan, adalah dengan menggiring bola sedikit dengan lari yang mudah dan kemudian mengoper bola ke pemain lain dan maju mundur dengan pemain lain dan kemudian melakukan tembakan keras ke gawang. Hanya melalui gerakan menendang bola sepak bolak-balik dan berlari dan menembak, hal-hal semacam itu, pada awalnya menyenangkan dan mudah dan kemudian lebih kuat saat waktu permainan mendekat.

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https://blog.uad.ac.id/dwi1400001048/2020/08/17/resiko-bermain-judi-togel-menurut-islam/
http://student.blog.dinus.ac.id/widiastuti/2020/08/18/alasan-bettor-bermain-di-bandar-togel-bonus-terbesar/
https://blogs.uajy.ac.id/agness/2020/08/19/solusi-hindari-bandar-togel-terpercaya/
http://student.blog.dinus.ac.id/santoso/2020/08/22/efek-negative-bermain-judi-togel-online-resmi
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